3 Things that will Ensure Good Bowel Function: Like Clockwork
Updated: Mar 28
Many of us don’t even think about the gut health until it starts to strike. A healthy gut means not only good digestion, but also tells a lot about health in general and energy. It is no secret that human immunity also depends very much on intestinal function.
When there is a disorder in the digestive tract, it will always report signs such as bloating, constipation, diarrhea or reflux. Nutrition plays an important role in maintaining a healthy digestive tract. So what’s most important to keep the gut working as easily and smoothly as a clock?
The Main 3 Issues for Intestinal Health
Digestive problems often occur when there are three things in the gut that are lacking or out of balance: fiber, probiotics, and water. The digestive tract loves balance, and the best way to achieve it is to provide it with the right nutrients.
You Need Fiber
Although there are two types of fibre, soluble and insoluble, the latter plays an important role: they are not digested by the body, and help food to travel through the digestive tract.
Most foods that contain fibre contain both types of fibre, so you no longer have to worry about making the right choice. Fibre is present in fruits and vegetables, as well as whole grain products such as oats, whole wheat or rye bread, brown rice, and bran. Legumes such as beans, beans, oats or lentils are also a great source of fibre. With a little focused diet planning, it is easy to achieve the recommended fibre intake - you should get 25 grams a day. For example, 1 cup of blackberries or raspberries contains about 8 grams of fibre - about a third of your daily requirement! Try to eat more unprocessed foods rather than supplements or products enriched with useful properties (such as various bars). Pure foods contain enough nutrients to maintain good health.
Who Needs Probiotics
There are many good bacteria in your gut that aid digestion and maintain gut health. To find the source of probiotics, remember the key phrase that will help you find them: these are fermented or otherwise fermented products. During fermentation, good bacteria multiply in the food, which is especially useful for the digestive tract.
The main sources of probiotics are kefir, yoghurt, sauerkraut, cucumbers or other vegetables, and kombucha. If you want to be sure that your gut will be supplied with good bacteria, you should eat these products at least a little daily. Recent research shows that even people who are lactose intolerant can eat yoghurt or drink kefir every day because they contain natural lactase, an enzyme that digests lactose in dairy products. Do you also need prebiotics? Yes. Probiotics (or good bacteria) need fuel to live and thrive in the gut. Prebiotics are their fuel. If you eat fruits and vegetables every day, you get enough prebiotics. Excellent sources include blueberries, strawberries, apples, watermelon, onions, and leeks.
Take care of your gut - it will thank you later!
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